#016 Trigger Warning- Finding Fire after Trauma

We continue to work on things daily. It's a daunting feeling knowing that PTSD can sneak up on you at any moment. We are all doing our best. Be gentle with yourself. This episode touches base on sexual abuse as a minor. Sandi opens up about her trauma and how she has turned something traumatic into something empowering. They say it usually takes an abusee at least 7 tries to leave before they actually do. Fighting to get the proper health care Sandi talks about the tools she applies when she gets to much darkness in her mind. Breathe this too shall pass. You are not alone.